Adult wellness is designed to provide a wellness coach for adults, and young adults exiting high school. The coach will teach and assist your transition into the wellness lifestyle.  to get started here are a few things that your coach will do.

1. Help evaluate your current wellness

2. Assist you with organizing new wellness targets

3. Coach provides motivation to help you stay committed  to your wellness targets.

Wellness activities include hands on cooking classes, fun fitness training and games, including biking, swimming, sports, and relaxation activities, including horseback riding, fishing, hiking, golf outings, wellness parties, and more.

Let’s start your wellness program today. to contact me simply fill out the form below , send me an email, leave a comment, or feel free to call me @ 770-837-8432