FENOM COOKING ACADEMY F.C.A.
F.C.A. How to Cook Broccoli & Cauliflower.
FENOM WELLNESS
How to Cook Broccoli & Cauliflower.
Unit 1: Home Cooking Skills
Unit code: L006
Unit Level: 1
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How to Cook Broccoli & Cauliflower.
Lesson Overview…
Hello, I’m Troy your Wellness Chef/Coach. This lesson will help you learn how to cook and prepare broccoli and cauliflower. Many times broccoli and cauliflower gets a bad name for being mushy, or distasteful. However, when prepared properly it is very flavorful, with a slightly crunchy texture
Broccoli Prep
Learning Outcomes
1. Students should have improved understanding how to prepare, cook broccoli and cauliflower.
2. Students should understand the health concerns benefits of broccoli and cauliflower.
3. Understand the importance of passing this information on.
Lesson Plan
To pass this unit complete the following.
1. Watch the video below.
2. In the comments section, list 3 health benefits of broccoli and cauliflower.
For questions or complications with the lesson please submit a Q&A ticket to fenomwellness@gmail.com
F.C.A. Food Health & Kitchen Safety
Food Health & Kitchen Safety
Unit 1: Home Cooking Skills
Unit code: L005
Unit Level: 1
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Food Health & Kitchen Safety
Lesson Overview…
Hello, I’m Troy your Wellness Chef/Coach. This lesson will help you learn the essentials in food safety in kitchen and safety. Proper handling, sanitation and safety when handling food is very important, and misuse could result in major health risk.
Kitchen Safety
Learning Outcomes
1. Students should have improved understanding of food safety and kitchen standards.
2. Students should understand the health concerns and risks involved in improper handling of food, and improper kitchen procedures.
3. Understand the importance of passing this information on.
Lesson Plan
To pass this unit complete the following.
1. Watch the video below.
2. In the comments section, write 3 mistakes that were made in handling of food in the video.
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For questions or complications with the lesson please submit a Q&A ticket to fenomwellness@gmail.com
F.C.A. Real Meat vs Matrix Meat
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Unit 1: Home Cooking Skills
Unit code: L004
Unit Level: 1
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Real Meat vs. Matrix Meat?
Lesson Overview…
Hello, I’m Troy your Wellness Chef/Coach. This lesson will help you learn the difference in real meat and matrix meat. Matrix foods damage to the body starting at the immune system. Children that grow up on matrix foods have been shown to have adverse effects including learning disabilities, ADHD, allergies, illness and other symptoms.
Learning Outcomes
1. Students should have improved understanding in the difference in real meat and fake meat.
2. Students should understand the health concerns and chemicals involved in fake or processed foods.
3. Understand the importance of passing this information on.
Lesson Plan
To pass this unit complete the following.
1. Watch the video below.
2. In the comments section, write one reason you can find to eat less meat.
F.C.A What Is Real Food?
WHAT IS REAL FOOD?
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Unit 1: Home Cooking Skills
Unit code: L003
Unit Level: 1
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WHAT IS REAL FOOD?
Hello, I’m Troy your Wellness Chef/Coach. This lesson will help you learn the difference in real food and matrix food. Matrix foods damage to the body starting at the immune system. Children that grow up on matrix foods have been shown to have adverse effects including learning disabilities, ADHD, allergies, illness and other symptoms.
Learning Outcomes
1. Students should uderstand the difference in real foods and fake or processed foods.
2. Understand why it is important to learn to eat, cook, and shop for real fresh farmers market quality foods.
3. Understand the importance of passing this information on.
Lesson Plan
To pass this unit complete the following.
1. Watch the video below.
2. In the comments section below list 3 Fake foods you may have eaten before.
3 List three diseases that are linked to fake foods.
4 List a food that you may have eaten before that you may choose not to eat now, after this lesson.
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In order to get credit for this module you must complete the lesson plan.
For questions or complications with the lesson you may write a Q&A ticket to fenomwellness@gmail.com
F.C.A Cooking a Thin Steak
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Unit 1: Home Cooking Skills
Unit code: L002
Unit Level: 1
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Cooking a Quick Steak.
FYI… for all of my vegetarian clients disregard this module and proceed to the next lesson.
Unit Overview…
Hello, I’m Troy your Wellness Chef/Coach. This lesson will help you learn the basic of cooking a thin quick steak. This type of steak can be cut for tacos, salads, or pasta dishes. In addition, instead of eating a giant piece of steak, it can be cut and divided amongst the children.
Learning Outcomes
1. Understand how to properly prepare and cook a thin steak.
2. Understand why it is important to get fresh grass fed beef, or beef from a reputable butcher.
3. Understand the importance of passing this information on.
Lesson Plan
To pass this unit complete the following.
1. Watch the video below, and review the pdf.
2. In the comments section below tell us what type of seasoning you like on your favorite steak.
3. Take 3 pictures of your steak, 2 Pictures in preparation (raw, seasoned), and 1 picture when done. Email or text pictures to fenomwellness@gmail.com or text to 770-837-8432. Remember to include your full name.
In order to get credit for this module you must complete the lesson plan.
Have fun with it and enjoy your meal.
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